PREPARE
It is a common assumption that many people practice martial arts in order to be “fit”.
However, in order to embark on and adapt to our martial arts lifestyle, one would need to achieve a minimum level of fitness to do so, in order to avoid unnecessary injuries sustained on an unconditioned body.
MAINTAIN
At Zen Academy, we always believe in maintaining our physical fitness at an adequate level in order to abstain from any unnecessary injuries as well as to achieve peak performance during competitions and trainings.
RECONDITION
Regardless of the pedigree of athletes, injuries are still part and parcel of a Martial Artist lifestyle. Our school provides immediate treatment by Chinese Chiropractors in order to help them recover from their injuries and resume practice as soon as possible.